Approach to therapy

I offer care that’s thoughtful, collaborative, and tailored to you. Together, we’ll uncover what’s getting in the way and build skills to help you feel more grounded, capable, and aligned with who you are and where you want to go.

I am holistic and person-centered and will integrate tools like CBT, DBT, and mindfulness to meet you where you are. My style is grounded in authenticity, compassion, and a touch of humor, because healing works best when we can be genuine with each other.

All of the sessions are conducted virtually, offering clients flexibility and ease.

What you can expect

In our sessions, we’ll make space for all of it. You’ll gain practical coping tools, deepen your self-awareness, and reconnect with your inner strengths. Therapy with me isn’t about staying stuck—it’s about growth. I hope that you’ll leave each session feeling more grounded, more empowered, and more like yourself.

Therapeutic Modalities

  • Mindfulness-Based Practices

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Person-Centered Therapy

  • Humanistic

  • Reality Therapy

  • Solution-Focused Brief (SFBT)

  • Strength-Based

Specialties

Manage Anxiety & Overwhelm: Explore the roots of anxiety, cultivate mindfulness, and develop tools to restore calm and clarity.

Navigate Life Transitions: Whether it’s a career change, move, loss, or relationship shift, I help you find your footing and grow through change.

Heal from Depression & Low Self-Worth: Reconnect with your sense of purpose, build self-compassion, and rediscover your innate resilience.

Build Self-Esteem & Empowerment: Strengthen your voice, set boundaries, and reclaim agency in your life.

Explore Identity & Inner Wisdom: Uncover the deeper layers of who you are, clarify your values, and live more fully from a place of authenticity